Paul McCartney, Sting, and Robin Williams swear by it, but so do computer geeks, athletes, and parents. The Alexander Technique is a 100-year-old physical "re-education" for your body that's helped ...

E ven as you read this, you’re probably hurting yourself. And the posture fanatics who practice the Alexander Technique want you to do something about it. The technique preaches better living through ...

Caulder guides students using both verbal direction and gentle touch to help them recognize and shift long-held patterns of ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

About one out of every six Americans has some form of neck pain, and chronic sufferers have few treatment options. But acupuncture or the Alexander technique, a system for adjusting posture, could ...

“S tand up straight.” I am 13 years old, patiently waiting for the organ to launch into “O Thou the Central Orb,” when I hear these words and feel two hands yanking back my cassocked shoulders.

If you ever saw the musicals "Wicked" in San Francisco or "Cats" on the road, you've probably heard Joe Rodriguez blasting on his trumpet. I met him recently at the musicians' union hall in downtown ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

When Emily Whyte, a teacher of the Alexander Technique, moved to New York some years ago, she was focused on being on Broadway and being an actor for the rest of her life. But something was stopping ...