Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Medicinal cannabis use has increased rapidly in recent years in Australia. Since access pathways were expanded in 2016, more than 700,000 prescription approvals have been issued. Subscribe to our ...

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy blankets, ranging from five to 30 pounds, are "weighted" with materials like ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Difficulty concentrating? Problems with sleep? Anxiety attacks? Nightmares? We have appointments available in as soon as one week. Let's work together to see how we can best meet your mental wellness ...

Codeine-based painkillers taken by millions in the UK can cause withdrawal symptoms including sweating, anxiety and sleep ...

You’ve already tried the usual fixes—meds, PT, sleep apps, stretching, supplements, wellness routines—and yet your body still feels tense, your mind still races at night, and exhaustion has become ...

Suzanne Nielsen receives funding from the Australian National Health and Medical Research Council, and has previously received funding from Worksafe and the Therapeutic Goods Administration to provide ...