Add Yahoo as a preferred source to see more of our stories on Google. Person adding salt to pasta water with a spoon - Anton27/Shutterstock If you haven't been salting your pasta water, it's about ...

DEAR DR. ROACH: I have noticed that I gain weight after eating salted foods. Last night, I had a pasta dish that was salty. Upon awakening, all my fingers were swollen to a point of not bending.

Salt lurks everywhere in the diet, which can lead to potential health problems like high blood pressure if you’re consuming too much sodium. It happens without even using a saltshaker. Bread and rolls ...

Excessive sodium can lead to health issues, including cardiovascular disease. Therefore, today's tip stresses that one should consume less salt.