Night owls might want to start turning in earlier. A recent study by Stanford University, published in the journal Psychiatry Research, found that going to bed after 1:00 a.m. could lead to mental ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain why.

Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...

About 65% of Americans let their pets sleep with them in bed. According to a recent study, however, America’s canine companions may be doing serious damage to our sleep quality. Published in ...