Medically reviewed by Laura Campedelli, DPT Ice therapy helps reduce pain and inflammation when back pain first starts.Heat therapy is ideal for relaxing muscles during long-term back pain.You can use ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

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Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...