In a sport dominated by metrics and marginal gains, the brand's new everyday runner reminds us all to simply enjoy the ride.

New Balance is a trainer brand that needs no introduction. While its sneakers were once synonymous with nerdy dads, they are ...

The Arena Media Brands, LLC and respective content providers may receive compensation for some links to products and services on this website. It's rarely a bad idea to have a pair of New Balance ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the inner ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. September 28, 2021 Add ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...