Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it. A wicked sprained ankle was the result. Now he practices balancing for a few minutes each day ...

The concept of balance is integrated into every aspect of our lives. Physiologically, emotionally, spiritually–you name it. The universe and everything in it constantly seeks balance or equilibrium.

AW promotion: Peta Bee talks to masters athletes about how Manchester Metropolitan University research has helped change their training habits Balance – and the importance of training to improve it – ...