Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

Auditions are just around the corner, and you are working on getting your strongest, fittest, best dancer body possible. While both an exercise regime and healthy diet plan are the best way to reach ...

Get all the top news & discounts for Chicago & beyond. It is a widely known fact that ballet is the hardest style of dance to train in, and requires the use of muscles that the average person would ...