TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

If cadence training isn’t part of your indoor training repertoire yet, this is your sign to get on it, pronto. Cadence training should be one of the most foundational pieces of your training puzzle if ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

Running cadence, or the number of steps runners take per minute, is a data point that’s calculated on many GPS watches, but no one knows quite what to do with it. Still, the question remains regarding ...