For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. It's no secret that in today's world, ...

Forest bathing is the wellness trend you didn’t know you were missing. It doesn’t ask for effort or equipment — just presence. It meets you where you are and gives you space to breathe. When the pace ...

I have a friend who is very zen, almost annoyingly so. One time I asked him to describe what his mind is like at rest, and he likened it to waves of thought gently lapping at a beach. My mind feels ...

When is a shower self-care? When does a bath become a wellness ritual? Nicole Colovos and Jason Harler, founders of Born Bathing, would say all it takes is setting an intention, though it certainly ...

Winter is a magical time of the year for me. When fresh snow blankets the ground and the air is crisp, the world seems to slow down. However, if you are like me, when winter rears its chilly head, I ...