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Pro Bodybuilder Swears by 3 No-Fuss Lower Body Exercises to Transform Your Legs

Calves are often the missing piece when it comes to building complete legs. After all, you don’t want that "bricks on sticks" look. The machine doesn’t matter—you can use a Smith machine, free weights ...
Yahoo

Pro Bodybuilder Shares His Surprisingly Accessible Arms Workout

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...
Men's Journal

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...
Amazon S3 on MSN

Best shoulder workout builds massive delts with the godfather of bodybuilding

Fitness Pro Superhuman Troy joins forces with an iconic physique champion to demonstrate a delt-focused workout that builds impressive shoulder mass.