Ronnie Coleman is still chasing gains at 61. The 8x Mr. Olympia champion announced his latest goal is building a bigger back. This news comes after multiple surgeries that many thought would end his ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts Can just 15 minutes of Pilates ...

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...