These are the moves that will build the upper body strength and size you want.

Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

'She not neglecting any area of her fitness,' says her former PT ...