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My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Plus, the best exercises to get you started.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...