Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...