Previous studies have shown that exercise not only boosts muscle performance but also rewires the brain. Anecdotally, people ...

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Researchers headed by a team at the University of Pennsylvania have found that exercise does more than strengthen muscles, it also rewires the brain. Studying mice, the investigators discovered that ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

If you’ve been putting off that morning jog or skipping the gym, you might want to lace up those sneakers sooner rather than later. Scientists have finally zeroed in on the "golden window" where ...

A series of recent studies has pinpointed the specific molecules and biological pathways through which physical activity protects the brain from aging, disease, and toxic protein buildup. Researchers ...

It’s not just good for your heart—this exercise boosts brain health, too. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Physical therapists recommend aerobic exercise to boost brain health.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...