Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

If the focus on heavy doesn't suit you, try this approach instead.

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Eating just 5 percent more calories daily can do the trick.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...