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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts

I've been dealing with a knee injury for years, and since having physical therapy, I've come to realise the importance of strengthening my posterior chain—the muscles in the back of the body. The ...
AOL

Understanding The Kinetic Chain Is Key For Avoiding Injury

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to keep track of all the buzzwords in fitness, let alone what they actually mean. Some are are ...
Men's Journal

This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly

View post: I Swapped My $80 Luxury Shorts for This $20 Target Pair. They Outperformed Most Premium Brands “The crab reach is a dynamic movement that improves thoracic spine mobility, strengthens the ...
Medscape

Posterior Muscle Chain Activity During Various Extension Exercises

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...