If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace the professional secrets of upper-chest hypertrophy.

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...