We are at the very pinnacle of the fitness industry. The last decade has been flourishing with development, innovative training methodologies and the passion for what’s taking place in the health and ...

Last week I detailed several exercises that were less than desirable for fitness acquisition. This week, I will highlight what exercises get overlooked and why they are worthy contenders for your ...

Personally? I was excited to see this study. Not because it portended anything good for me, health-wise. (As a marathoner and recently minted “ultrarunner,” I fall if anything into the category of too ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.