It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

(CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

In a recent study of more than 10,000 middle aged-to-older men over a 12-year period of time, researchers discovered that weight training helped reduce abdominal fat while aerobic exercise did best ...

April is National Parkinson's Disease awareness month. In central Ohio, there is a small, but growing group of patients getting help by committing to be fit. As a doctor, Dave Ruedrich's Parkinson's ...