Of all the various dietary needs, limiting the amount of sodium in recipes is among the most common. The good news is that if you’re eating mostly home-cooked food, you’re already well on your way to ...

While olive oil is often touted as the (liquid) gold standard for healthy cooking, another ingredient may be coming for the crown — and there’s a good chance you didn’t even know it existed. With high ...

Discover the best cooking oils with less cholesterol that keep your meals delicious and your heart happy, plus where to buy them online. From Smokey Jollof to dodo, stews, akara, puff-puff and more, ...

It’s great to hear from readers with questions or comments. I received this in my e-mail inbox a week ago. If you have a question, shoot me a line at chefdave@edmondsun.com. Q: Hi Chef Dave. I love ...