Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!

If you’ve ever worked with a coach or PT, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to 'engage your core'. The fitness world is ...