The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...
If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...
Parker Valby was on the Arc Trainer at one of the University of Florida’s student gyms recently, when a young woman spotted her. “Are you Parker Valby? I love your videos,” she said, referring to ...
For the love of your body, here’s why trainers want you to flirt with more than one workout modality
No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...
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