CrossFit workouts are largely composed of Olympic lifts, plyometrics and metabolic conditioning. The intensity and variety can be welcome challenges, but if you don't proceed with caution, you risk ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Tim Card, a cyclist who opened CrossFit Lancaster in East Hempfield, said it's important to get the form right before adding weight. He will, for instance, demonstrate a "clean-and-press" movement ...

I used to think losing 110 pounds was a big deal. I used to think that I was in good shape, I did a lot of walking/running, biking, hiking and my home version of CrossFit exercises. I used to think I ...