Whitney Thore had gained nearly 100 pounds. It stemmed from polycystic ovary syndrome, and she found it hard to accept her larger figure. Her emotional distress peaked while she was living abroad and ...

Dancing is good for the body, mind, and soul, but not so much for our feet. Ballroom dancing especially irritates our feet, particularly for people with pre-existing foot conditions and those who step ...

The song plays, and your toe taps. The sport crowd chants, and your body sways. The band shreds and your head bobs to the beat. “You” don’t decide to tap, sway, or nod. The movement happens, and you ...

We all know that exercise is good for you, and that dancing of any type can certainly be considered exercise. I wondered if there was any research that might mention line dancing specifically. I ...

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...

The dance floor always felt comfortable to me, at a wedding or a club, acting as an invitation to lose myself to the beat and move my body however it was meant to. Little did I know that reigniting ...

“Social dancing is more cardiovascular because you’re doing endurance exercise for a long period of time. But if you’re doing technical skilled dancing such as ballet, usually, you’re doing quick ...