A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

For perfectionists, the tendency to overthink can help them feel proud, grateful, and happy for experiences dismissed when considered on their own.

Stuck in your head and overthinking everything? I help individuals quiet negative thought spirals, build confidence, and learn to trust themselves, their decisions, and their relationships. Together, ...