Flattering haircuts for women over 40, from layered bobs to soft shags, modern styles that enhance your features and create a ...

After 40, the right haircut can brighten your face and boost confidence. These styles are favorites for a reason ...

The sun is out, sandals are on and the beach is calling your name — especially with the 4th of July quickly approaching. And what's a perfect day on or in the water without the perfect summer swimsuit ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...