Eating less salt can help reduce blood pressure and the risk of heart disease and strokes, especially in people with salt sensitivity.

Salt is one of the most essential minerals for our body. It helps regulate fluid balance, supports nerve function, and maintains proper muscle activity. While excessive salt intake is often linked to ...

SAN FRANCISCO, CA — Earlier this week, the Institute of Medicine (IOM), after conducting a comprehensive review of the scientific literature, stirred up some controversy by concluding that the data ...

Eating too much salt can be dangerous for your health—especially your heart. A diet high in sodium increases the risk of heart attacks, strokes, and even kidney disease. However, eating too little can ...

You should eat less salt, the government says. A lot less. It won't be easy. Consumers will need help from food companies if they are going to meet the government's ambitious new goals, announced ...

Pink Himalayan salt is made from rock crystals of salt that have been mined from areas close to the Himalayas, often in Pakistan. It gets its rosy hue from trace minerals in the salt, like magnesium, ...