Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

Experts caution this specific type of insomnia can lead to other sleep problems.

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

Insomnia happens when the brain stays awake leaving the body unable to rest and these habits make them worse! People with insomnia are unable to sleep, they rarely get enough or restful sleep so they ...

Following reports that COVID may cause insomnia, a sleep expert has revealed the foods and supplements that can help aid a good night’s sleep – and many of these items might already be sitting in your ...