We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

TAYLOR: TIME FOR 11 FITNESS. I HAVE TIFFANY FOWLER FROM THE HARBOR EAST FITNESS. >> I BROUGHT HER TODAY. WE'D LIKE STHO YOU A FULL BODY WORKOUT WITH THE MEDICINE BALL. THIS TOOL HELPS YOU COMBINE ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...