May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...
CINCINNATI (WKRC) - Feeling drained, unmotivated, or overwhelmed could be a sign of burnout, but new research suggests ...
It is likely you have been told to exercise more, and you know there are benefits to regular exercise, but what exactly are those benefits, what types of exercises, and just how much exercise are we ...
CINCINNATI (WKRC) - A recent report highlights the benefits of exercise in naturally reducing blood pressure, a key factor in lowering future heart risks. Fitness specialists and pharmacy experts at ...
An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...
Emergency response personnel from the National Nuclear Security Administration and Consolidated Nuclear Security, along with federal, state and local emergency management personnel, will conduct an ...
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