Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

In a new study, researchers have uncovered how exercise might help the immune system fight cancer: by changing the gut microbiome in a way that boosts production of a compound called formate. This ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...

Targeted nutritional strategies and structured physical activity can modulate immune function, offering promising complementary approaches to enhance immune competence in vulnerable populations, such ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next you are sneezing nonstop. But here is something most people do not realise: ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares five types of foods to incorporate into your diet for maximum health benefits. Let’s be honest: Spring and summer colds ...

Is marked as World Protein Day 2026. Far from being a “gym nutrient”, protein supports growth, repair, immunity and strength at every stage of life. Nutritionist urges you to focus on your protein int ...

Give your immune system a little support this season.