Build More Muscle With a Smarter Upper Body Workout

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.
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Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
Today

This chest workout will improve your posture and upper-body strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...
Everyday Health

How to Build Pectoral Muscles With a Torn Rotator Cuff

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Men Over 50 Can Use These 3 Exercises to Build Muscle

Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.

5 Daily Exercises That Restore Muscle Faster Than Gym After 55

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.