Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

"We're going to make the prices fair": Dr. Oz joins CNN to discuss newly launched "Trump Rx" site for prescription medicine Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part ...

You know how important it is to keep your body moving — regular exercise can improve your overall health, boost your immune system and prevent chronic conditions like diabetes and obesity. But what ...

If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

New Jersey is expecting some snowfall and frigid temperatures this weekend, and while many would prefer to stay warm inside, other people may still be eager to exercise despite the cold. Working out ...