It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to sustain energy during the day while fasting, according to Islamic Relief Canada.

During Lent, many Christians choose to fast, pray, and give up something pleasurable as an act of spiritual discipline, in order to gain clarity, renewal, and deeper faith.

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...

Ramadan, which begins at sundown Feb. 17, is the holiest month in the Islamic calendar. Muslims around the world now are preparing for the intense fasting, prayer, charity and fellowship that ...