Strong glutes are imperative for an impressive physique and ease when it comes to carrying out daily tasks. The fire hydrant exercise is one that is often overlooked, but as a personal trainer, I ...
The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...
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I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead
Fire hydrants are a good place to start if you want to relieve tight hips and work your glutes without too much pressure on your knees. The move strengthens your glutes, hips and core muscles and can ...
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