Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Cook a quick side dish: One of the quickest and easiest ways to eat okra is to saute it. Simply add sliced okra to a very hot ...

These 7 simple tips for eating in moderation can help you enjoy all your favorite foods without going overboard.

Blood pressure responds quickly to daily food choices, and bananas often come up in conversations about heart health. A single medium banana contains about 420 milligrams of potassium, a mineral that ...

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Add Yahoo as a preferred source to see more of our stories on Google. Jul. 27—(Family Features) Sharing a meal offers far more than a full stomach; the benefits of eating together extend well beyond ...