Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

It is a frustrating reality for many men hitting their 50s: you return to the gym, lift the iron, and put in the work, yet the mirror refuses to reflect your effort. The culprit is likely sarcopenia, ...

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old mark, your body will begin to make things more challenging. Strength, ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. Protein might be the most talked-about nutrient in all of fitness ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of building muscle without damaging ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...