Fit&Well on MSN

Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
TheHealthSite.com on MSN

Ananya Panday Shows How To Do Bulgarian Split Squats, Benefits Of Lower-Body Exercise

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands.