Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

You won’t need to Ferberize yourself. Not exactly.

To make sharing a bed better for everyone, try these tools and techniques.

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Sleep Problems Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia Sleep Are your best years for sleeping ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be drifting off to dreamland in no time Yes, you can learn how to sleep on a plane ...