"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

If you’ve ever felt stuck between chasing strength and chasing size, you’re not alone. Most lifters eventually face the power vs. hypertrophy dilemma. Do you load up the bar and get stronger, or chase ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Time under tension (TUT) is an approach predominantly found in weightlifting, but not exclusively. As the name suggests, it refers to the time muscles spend activated (or under contraction) during an ...