You won’t need to Ferberize yourself. Not exactly.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024. Interventions to ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

The five-year, multi-site R01 study is titled “ The Impact of Brief Behavioral Therapy for Insomnia on Cognition and Sleep ...

Chronic insomnia in older adults increased the risk of cognitive impairment and accelerated brain aging. Insomnia was linked to faster cognitive decline and greater amyloid and white matter ...

Please provide your email address to receive an email when new articles are posted on . A total of 69.5% of patients with insomnia aged 65 years and older were misusing medication. Extended duration ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...