Geared for those with racing thoughts, obsessive worries and anxious feelings. Beginner or intermediate levels. Learn the proper way to sit, breath, focus your mind, empty your thoughts and achieve ...

You’ve probably seen it before: the TV character dramatically washing their hands or painstakingly straightening every object on their desk. You’ve probably heard people on social media saying, “I’m ...

Obsessions and compulsions in obsessive-compulsive disorder (OCD) vary between people and may focus on one or more themes. The term “taboo OCD” refers to OCD themes that center around socially ...

OCD is not merely a quirk or a preference for orderliness; it is a clinical disorder rooted in the brain's circuitry, particularly involving areas responsible for habit formation and fear response ...

Beyond simple quirks and preferences, OCD creates a debilitating cycle of unwanted thoughts and ritualistic behaviors that can hijack everyday life. This mental health condition affects approximately ...

Have you ever sat in a boring meeting and wondered: "What if I just started shouting?" Or you're driving along and you think: "What if I crash?" These unsettling scenarios are known as "intrusive ...

What do you think of when you hear the term “OCD”? In pop culture, people with obsessive-compulsive disorder are often portrayed as meticulous to an extreme degree. They’re highly organized, ...

You feel that spike of panic when she says, "I'm terrified of dying and leaving my son alone," and you want practical ways to ...

Obsessive-compulsive disorder (OCD) can affect children and adults. Obsessive thoughts are difficult to spot, but compulsive behaviors are usually more obvious. OCD often develops between the ages of ...