The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and ...

Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition profiles and potential health benefits.

Jenna says: I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer. However, the truth is not always a simple one and it ...

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Winnie the Pooh believes that eating “hunny” is a very good thing to do. His affection for honey is so profound that much of his day revolves around acquiring and eating it. Turns out that he is a ...

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...