What to Do When You Can't Feel a Muscle 'Working' While Exercising

You've probably heard that you should feel a certain muscle working when you do an exercise. Your biceps should burn a little ...
Fitgurú on MSN

The 7 gym exercises bodybuilding experts swear by for a sculpted, muscular physique

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...
Yahoo

The Best Leg Exercises to Build a Stronger, More Muscular Lower Body

Add Yahoo as a preferred source to see more of our stories on Google. LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread ...
Women's Health

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

When you need to do 'activation exercises' (and when you don't)

Activations don't always have an advantage over other types of warmups.
AOL

The Best Leg Exercises to Build a Stronger, More Muscular Lower Body

For balanced leg training, you should be mixing up implements, switching up your planes of motion (which means adding side-to-side movement in the frontal plane and rotational movement in the ...