Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

A new study shows that planks, wall squats and other isometric exercises have a big health benefit. Planks, wall sits, and other isometric exercises have been an important part of a fitness routine, ...

Here are five bodyweight exercises to add to your routine.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Isometric exercises are meant to help strengthen muscles and joints without using equipment or weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing these exercises for ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...