Fitgurú on MSN
What happens to your cholesterol when you follow the Mediterranean diet? Cardiologists explain the real impact
This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with simple food swaps.
A cardiologist says total cholesterol doesn’t reveal true heart disease risk—and points to six lipid markers that offer a clearer, more accurate picture of cardiovascular health.
Lancs Live on MSN
'Bad' drink slashes inflammation and cholesterol, food chemist says
Food expert Ioannis Zabetakis has explained the four foods and drinks you should get more of to boost heart health ...
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