Everyday Health on MSN
What causes L5-S1 back pain — and how to feel better
Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.
Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...
Back pain is very common in the UK, with most people experiencing it at some point in their lives ...
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