In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Plus, how much of the mineral you need per day.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in ...

Fact checked by Nick Blackmer Magnesium is a mineral essential for many bodily processes, including healthy muscle and nerve activity.Studies suggest that supplemental magnesium may help lower blood ...

Add Yahoo as a preferred source to see more of our stories on Google. Epsom salt crystals are housed in a wooden bowl with a wooden spoon, sitting on a wood surface. - Diane Macdonald/Getty Images If ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Plus, how to tell if you need to supplement at all.